The Effective Diet Plan for Winchester, Portsmouth, Chichester and Southampton!

If you live in the Winchester, Southampton, Portsmouth and Chichester area and you want to Lose Weight then call us today for your free screening session. Weight Loss Clinics in Portsmouth, Chichester, Winchester and Southampton are open from 9am till 7pm Monday to Friday and 9 till 12 on Saturdays.

As you have probably found out by now Diets in general, don’t work, at least not in the longer term. As a nation we are not getting smaller, in fact all the indications are we are getting bigger. Dieting, Diet Plans Low Fat Diets and slimming groups such as Weight Watchers are big business. So why is the multi billion dollar diet industry not serving it’s customers?…. We all know dieting is a growth industry, the reason is because diet plans have limited success on their own as a means of reaching and maintaining your ideal body weight, so they are guaranteed to generate repeat business with supposedly ever more new scientifically generated ways of reducing your waistline, losing weight and generating eternal optimism about reaching your ideal weight goals, with the least commitment from you. If you have tried Diet Plans and slimming groups you will no doubt have found out that the results are only temporary because none of them have successfully addressed what will happen in the longer term, i.e. when your diet plan is finished. They may try, but the truth is that two thirds of us will regain all our weight plus a bit more within a year of a diet and 90% of us will have managed that within five years.

When we put our bodies on a diet when we wish to lose weight, we then restrict the amount of calories our body receives. Unfortunately for us our body quickly adapts……..to a “famine state” by limiting the amount of calories it uses. It slows down your body functions and tells you to not move around so much by making you feel tired or depressed. So you stop moving around as much and rest and conserve energy which slows down or stops your weight loss completely. Sometimes you will begin to lose muscle rather than fat which all helps to slow down your metabolic rate, so your body is now retaining every calorie it can as you starve it. So even if you are still losing Weight on your diet plan, you feel horrible, you can’t stop thinking about food and you have to muster every ounce of determination you have to stick at your diet. One day you tumble, either completely or a little at a time, your body which is now running in famine mode, starts getting an overload of calories simply because it has learned to survive on less.

Why slimming groups and repeatedly Dieting don’t work……………….

• Yo Yo dieting confuses your metabolism and can effectively lock you into fat storage mode!
• Your metabolism slows down making it even harder to Lose Weight, but so easy to put it on.
• You become tired, upset and inevitably fail to lose weight.
• Your body doesn't want to be starved so weight loss becomes harder and harder.
• You need the grit of a top athlete to succeed in losing Weight.
  

The Truth about Diets

Statistics show that two thirds of us who lose weight on a diet plan put it all back on within a year. In fact ninety percent of us have re-gained our weight loss within five years. Usually we then go on to put more on and end up heavier than before. Each time we diet and lose weight we are destined to get heavier when we come off the diet plan. This is why conventional dieting is so difficult to maintain and this is why diets don’t work.

In theory every weight loss diet plan should work and occasionally for some individuals who maybe just have a little weight to shed and generally maintain a reasonably stable weight, they do work. Unfortunately for the vast majority of us the only way we can reach our ideal body weight and stay there is by changing our behaviour towards food. By changing our relationship with food and addressing the underlying causes of our overeating you can be free from ever needing to diet again. This is possible using hypnosis. Read more about hypnosis and hypnotherapy for weight loss>

“The definition of madness is doing the same thing over and again and expecting different results” Albert Einstein.

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