Lose Weight in Winchester, Chichester, Portsmouth and Southampton with our unique Weight Loss Approach. |
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Weight loss hypnosis and hypnotherapy effectively addresses the mental aspects of why it is difficult to lose weight. Hypnotherapy can remove any underlying reason for emotional eating and re--educate our minds to make healthy choices and take exercise.
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Re-educate your Eating Habits |
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Both the quality and the quantity of the food we put in our bodies will affect how easily we lose or for that matter gain weight. Hidden health problems can also affect our ability to regulate our weight. We address these factors with our nutritional therapy. |
Speed up your Metabolism |
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Increase your activity and you increase your metabolic rate and that means that you increase the rate at which you burn calories and body fat. Exercise also means that your body releases feel good chemicals called endorphins which will keep you motivated. |
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CALL TODAY ON 0800 123456 |
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We gain Weight for a variety of interlinked reasons. The modern diet, lack of activity and the modern stressful lifestyle all contribute to the modern obesity epidemic. So doesn’t it make sense to tackle all of these things? If we want to Cure Obesity then we must. The Weight Loss Specialist approach is based on common sense, on the principal that if we tackle all these interlinked causes of weight gain then we have a really effective treatment for weight gain and obesity. There are plenty of diet clubs and diet plans out there, but if you have read my diets don’t work page you will now know why they don’t work as a permanent solution since willpower is needed which at some point will always crumble. There are plenty of gyms and fitness clubs, but most of us lack the resolve to keep going. A long term cure of obesity requires all areas of obesity to be addressed. There is very little effective obesity treatment in the UK otherwise we would not as a nation be getting fatter. There is an effective solution for those wishing to lose weight on the south coast within easy reach of Portsmouth, Southampton, Chichester and Winchester. Weight Loss Specialist Clinics are available in these major cities throughout Hampshire and West Sussex. Click here for the full list of Weight Loss Clinics in Hampshire and West Sussex>>
So many clients come to The Weight Loss Specialists and say that they have done Weight watchers or Lighter life, Atkins, South Beach, in fact there are so many diet plans out there but somehow these people come to me because they just don’t seem to be able to get the motivation to do it again. They have often dieted many many times with some degree of success. Sometimes they tell me they start well then pretty soon start thinking about all those foods they aren’t meant to have on their diet and before they know it they have had a binge and feel truly awful, they feel they have failed. This cycle keeps repeating it’s self over and over again. They want to lose weight but can't work up the enthusiasm to deny themselves yet again. Many obese clients have attended NHS obesity clinics toe be given yet another diet. If it were that easy then there wouldn't be the obesity problem that there is today.
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To lose weight effectively call the Weight Loss Specialists today and book your free screening session in one of our centres in Winchester, Southampton, Portsmouth or Chichester. If you think of our activity and our diet as the physical aspects to a stable Weight then I look at hypnotherapy to address the psychological reasons as the cement that holds the two physical reasons together, it makes them work. If your mind is working against you then you will lack motivation to exercise and you will constantly be having unhelpful thoughts about food that will make any Weight Loss plan doomed to failure. |
Lose Weight in Winchester, Portsmouth, Southampton and Chichester |
The other way to look at the three aspects, our activity, our diet and our psychology or mind state is that they all overlap. Only when our mind is working in harmony with our body will permanent weight loss be possible. The Weight Loss Specialists are here to make sure everything is working in harmony so that you lose weight easily without dieting and without ever needing to diet again. Our nutritional advice is meant to be a lifelong way of eating that will ensure your weight reduces and stabilises at a safe healthy level. Our nutritional advice is non faddy, and enables you to make healthy but above all tasty food without feeling that you have to deny yourself.
Quite simply, because you have re-programmed your mind to not overeat, you will simply eat when you are hungry without the desire to eat too much. As you now know, your body is perfectly able to regulate food based on genuine hunger once you are no longer eating for other complex psychological reasons. You will no longer feel the need to binge on cakes, biscuits, crisps pastries etc, you can go back to enjoying them once in a while without guilt. Overall the odd treat will not affect your weight loss. This whole program is about unlearning the dieting industry habits that have done nothing but make you fat! By ignoring the hype it is possible to become slim and enjoy food. Ever felt a little jealous of a thin person who seams to eat just what they like? It is simply because they are in tune with their bodies and only eating when they are physically hungry and for no other reason. That’s it. They don’t have anything special about them, they don’t have a super fast metabolism, it’s just that they aren’t eating out of boredom, stress, loneliness etc.
Having said all that, we do believe that a good diet is essential to our long term health and it is fundamental to what we at the Weight Loss Specialists believe. We don’t believe in half measures but we do believe that life is for living, food is for enjoying and with a few subtle changes to how we think, eat and our activity we can have such a wonderful, full and healthy life without the threat of obesity, or obesity related diseases. Our private Obesity Clinics offer full obesity services including nutrition, hypnosis and exercise programs. Come and join us, call me today for your free screening session in Southampton, Portsmouth, Chichester and Winchester to discuss your personal requirements. |
Lose Weight in Winchester, Chichester, Portsmouth and Southampton with our unique Weight Loss Approach. |
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