The Weight Loss Specialists are a team of professional Weight Loss experts>>. We provide one to one and family Weight Loss Therapy that works in Chichester, Portsmouth, Southampton and Winchester . The Weight Loss Specialist team understands there are many reasons why we put on weight or find weight difficult to lose, everyone is different and this is not a one size fits all approach. Our Weight Loss Program is effective because each of the Weight Loss Specialists specializes in a different key area of the Weight Loss puzzle to bring you a combined approach for weight loss and slimming that is effective and permanent. So how do we define "really works"? After all weight loss diets work to a degree. We define "really works" as a weight loss method that is natural and permanent, because what is the point of putting a whole load of effort into losing weight only to have it all pile back on again? Yet that is exactly what most people do when they go on a diet. Diets are a quick fix and don't help us with weight control and weight maintenance at all. Magazines are full of the latest diets and magical weight loss pills. But did you know that two thirds of dieters put all the weight back on within a year? Sometimes with a bit more for good measure because as a long term solution, diets don't work>>

If you are struggling with your weight, constantly dieting only to pile all the weight back on again and fed up with trying to diet to lose weight, then help is at hand. you live in the Winchester, Portsmouth, Southampton or Chichester areas you can book a FREE screening session to discus how we can help you lose weight safely and ensure your permanent weight management. If you are struggling to keep your weight under control, you are not alone. But did you know that you can effectively change your relationship with food so that you no longer overeat using hypnosis and hypnotherapy?...Did you know that if your body is missing key nutritional elements this will cause you to overeat making weight maintenance difficult? Did you know that raising your metabolism through exercise significantly boosts your weight loss and boosts the production of feel good chemicals by the body making you feel great? By changing your relationship with food, ensuring that you address any nutritional deficiency and boost your activity, you remove the need for dieting permanently. Once you become slim you will remain slim for good. Our program uses weight loss hypnotherapy>> to remove the root cause of any overeating and motivate you to get active and nutritional therapy >> to address problems such as nutritional deficiency syndrome, Candida and Insulin resistance that may be hindering your weight loss or weight control efforts. Our weight loss program effectively addresses all the things holding you back from losing weight.

Many clients say to me that they know what they should eat but somehow can’t avoid eating junk. They feel drawn to junk food, chocolate, sweets, crisps, pastries and takeaways, they love it. There are many reasons for this, some are psychological, i.e. when we think a food is ‘bad’ or we are not allowed it on our diet it makes us want it more. Some of the reasons for craving are physiological and can be alleviated by subtle changes to what we eat and how we eat. So we at the Weight Loss Specialists tackle the psychological and the physiological reasons for overeating. As Weight Loss Specialists we believe that you should be able to enjoy all foods and that there are no such things as bad foods. Our weight loss program reflects this approach to food. It is our responses to these so called bad foods that does the damage. It is perfectly good and healthy to have the occasional bar of chocolate or takeaway what isn't healthy is our ‘need’ to eat those foods all the time. Our weight loss program helps you regain a healthy attitude to food and is available at our private clinics in Southampton, Portsmouth, Chichester and Winchester.

Our Weight Loss Program addresses both the psychological reasons for overeating and craving using hypnosis; and the physiological reasons using nutritional therapy so we can help you redress the balance. By re-training your mind using proven psychological techniques including slimming hypnosis and hypnotherapy, to have a much healthier relationship with food, you can lose the excess weight easily. Once your reasons for overeating have been addressed you will be able to remain at your ideal weight without having to resort to diets. You will then remain a healthy Weight for your height and frame size for good. Hypnosis and hypnotherapy makes your weight loss easy. No diet on this earth can do this because as we all know, diets mean denial - means you crave all the things you shouldn't eat - means that eventually your resolve breaks and you go back to your old ways.

Exercise groups and one to one training are available from our fitness providers in Southampton, Winchester, Portsmouth and Chichester, though we appreciate that some clients prefer to make their own arrangements or already have them in place. Our Exercise and fitness for Weight Loss guide to help you achieve the best results is included in the printed material within the program.

Statistics show that two thirds of us who diet and lose weight put it all back on within a year. In fact ninety percent of us have re gained our weight loss within five years. In fact we then go on to put more on and end up heavier than before. Each time we diet and lose weight we are destined to get heavier when we come off the diet. This yo yo dieting meant that fifteen years ago, our own Nutritional therapist Sally Cronin went from a slim confident young woman to a size 32 very unhappy woman who was frightened of food because of the control it had over her. So Sally comes to us with personal as well as academic experience of weight problems. So many clients come to us with exactly that problem, they fear food because they feel it controls their lives. Read more about Sally and her weight loss>>

It ism’t always easy to make changes. Firstly you need to know what changes to make to help us lose weight, what really works. In this day and age of marketing hype it is difficult to know what we should or should not be eating. The advice changes on a regular basis, it is used against us by the food manufacturers to promote the latest ‘healthy low fat food’. Read more about low fat hype>> The Weight Loss Specialist weight loss program does not rely upon the latest hype or faddy food.

The Weight Loss Specialist team is available in Portsmouth, Winchester, Southampton and Chichester and we have the knowledge and more importantly the personal experience to help you not only lose weight effectively and easily but to maintain that weight for good!